Restorative Yoga Tuesdays

🌿CINGARDEN EVENTS PRESENTS: 🌿

RESTORATIVE YOGA TUESDAYS WITH LISA DINOIA🧘‍♀️🌿

Cingarden Events is happy to announce Restorative Yoga Tuesdays at The Buttonwood Tree DownTown Middletown starting Tuesday, April 2, 2024.

Join Lisa Dinoia every Tuesday for a 75-minute restorative yoga flow in the performing arts center starting at 6:30 PM to 7:45 PM.

Lisa's classes seamlessly blend yoga traditions with modern life, offering sessions that are introspective, and purposeful, energizing the body and nurturing the soul. She encourages the use of props, and curiosity.

What is Restorative Yoga?

Restorative yoga is designed to promote relaxation, rejuvenation, and deep healing. Prepare to practice a series of gentle, supported poses held for an extended period. These poses are carefully selected to encourage the body to release tension, promote flexibility, and stimulate the parasympathetic nervous system, triggering the body's relaxation response.

What to Expect the Moment You Enter:

Prepare to enter a cozy candle lit room with relaxing sound healing music from Lisa’s carefully selected playlist and essentials oil aromas that will fill the air to inhance relaxation within the space.

Participants will use props such as blankets, and blocks to fully support the body in each pose, allowing for maximum comfort and relaxation. The emphasis is on surrendering into each posture, finding stillness, and allowing the breath to deepen.

Overall, a restorative yoga class provides a nurturing environment for participants to slow down, tune into their bodies, and experience deep relaxation, leaving them feeling refreshed, restored, and balanced both physically and mentally.

CLASS TICKET OPTIONS:

✨$18 Preregistration 24 hours before class

✨Walk-Ins: $21

✨Class Card Special: Four Class Card $60 - (must use within the first 3 months of purchase date)

✨*New Students: First Class is Free

***All participants must RSVP for class and provide an email address at www.Cingardens.com

Payment Type Options:

Venmo: Cynthia-Montalvo-21

Cashapp: $cmontalvo43

Cash: Exact Cash - No change available on-site

BRING:

Bring Yoga Mat

Blankets

Blocks

Water Bottle

A Small Selection of Props, Mats and Blankets will be Available

The Buttonwood Tree Performing Arts Center

Location: 605 Main Street Middletown CT 06457

Days: Every Tueday

Time: 6:30pm To 7:45pm

Door Open to Public at 6:15pm

PARKING: Free meter parking available on weekdays after 6pm. Additional parking Available next door at ION (It's Only Natural Food Market).

Have a question? Contact Cingardens@gmail.Com

Fees are subject to change without prior notice.

CANCELLATIONS AND REFUND POLICY:

• All Sales are Final.

• Full class credit applied toward a future class with 24-hour notice or a doctor's note.

• Class credit must be used by the original purchaser.

• No refunds or credits for no-shows without 24-hour notice or a doctor's note.

• Cancellations must be forwarded 24 hours before the class to Cingardens@gmail.com or at www.Cingardens.com to receive credit.

• Medical notes should be forwarded to Cingardens@gmail.com.

• For all cancellation and refund policy inquiries, contact cingardens@gmail.com