Yoga Tuesdays with Lisa Dinoia
Tue, Apr 09
|The Buttonwood Tree
Unwind and restore with our blissful restorative yoga class! Sink into luxurious supported poses, melt away tension, and discover profound relaxation. Join us for a rejuvenating journey to calm the mind, soothe the body, and nourish the soul. Find your inner peace and rejuvenation with us.
Time & Location
Apr 09, 2024, 6:30 PM – 7:45 PM
The Buttonwood Tree, 605 Main St, Middletown, CT 06457, USA
About the event
🧘♀️ YOGA TUESDAYS WITH LISA DINOIA 🌿
Cingarden Events is happy to announce Restorative Yoga Tuesdays at The Buttonwood Tree DownTown Middletown starting Tuesday, April 2, 2024.
Join Lisa Dinoia every Tuesday for a 75-minute restorative yoga flow in the performing arts center starting at 6:30 PM.
Lisa's classes seamlessly blend yoga traditions with modern life, offering sessions that are playful, introspective, and purposeful, energizing the body and nurturing the soul. She encourages the use of props, laughter, and curiosity.
What is Restorarive Yoga?
Restorative yoga is designed to promote relaxation, rejuvenation, and deep healing. Prepare to practice a series of gentle, supported poses held for an extended period. These poses are carefully selected to encourage the body to release tension, promote flexibility, and stimulate the parasympathetic nervous system, triggering the body's relaxation response.